Introductory Meditations & Spiritual Exercises

Follow the instructions for each exercise explicitly. They are carefully designed to give you results. So, perform them carefully. The more faithful you are in their execution, the better your foundation will be. The first time you go through them, please practice them in the order indicated below.

1. Initiatory Narrative – Daily Prayer of the Brothers
2. Orange Concentration Exercise
3. Retrospection Exercise
4. Visualization Beginning
5. Visualization 1 – Auric Egg Exercise
6. Visualization 2
7. Physical Balance 1
8. Concentration – Developing Aura
9. Concentration – Ears
10. Concentration – Will Power
11. Candle Exercise
12. Immunization Exercise
13. Method of Meditation & Procedure of Illumination

Second Level Study Plan Meditations & Spiritual Exercises

After finishing the following exercises, you may wish to repeat some of them at a later date. Since you will have become a different person by the time you try one again, you may get a slightly different result, or a different feeling from it, than your first go around. This is also true of the Introductory Spiritual Exercises.

As you wake up to your spiritual senses you not only become more and more aware of your Inner Self, but also what’s going on around you becomes more apparent. Some of the exercises may appear similar, but each will serve you in a different capacity.

1. Chamber of Meditation
2. Communication 1 – Convey a Thought
3. Communication 2 – Candle and Mirror
4. Communication 3 – Visualize What You Want
5. Concentration – Visualization with 10 Dots
6. Concentration – Letting Go
7. Concentration 1 – Thyroid and Aura
8. Concentration 2 – Mirror and Colors
9. Concentration 3 – Ears
10. Concentration 4 – Will Power Using Drops of Oil
11. Gift of Light to the Planet Earth
12. Cosmic Consciousness 1
13. Cosmic Consciousness 2
14. Developing Contact with Self 1
15. Developing Contact with Self 2
16. Developing Spiritual Faculties 1
17. Developing Spiritual Faculties 2
18. Developing Spiritual Sight

Advanced Meditations & Spiritual Exercises

As they say, “Preparation is everything!” Follow the instructions for each exercise explicitly. They are carefully designed to give you results. So, perform them carefully. The more faithful you are in their execution, the better your foundation will be. The first time you go through them, please practice them in the order indicated below.

Part 1

1. Concentration 5 – Strengthen the Aura
2. Concentration 6 – Thyroid for Balance
3. Concentration 7 – Working with the Self
4. Developing Pituitary Body
5. Developing the Ear
6. Developing the Pineal Body
7. Developing Thyroid
8. Development of Thyroid Gland
9. God Realization
10. Heart Exercise
11. Inner Guidance
12. Let Go
13. Letting Go
14. Morning Meditation
15. Physical Balance 2
16. Physical Balance 3
17. Physical Balance 4 – Physical and Spiritual Heart
18. Physical Balance 5 – Glands and Blood Pressure
19. Physical Balance 5 – Comments

Part 2

This is the Second Level Spiritual Exercises – Part 2.  Again, you are reminded here to continue your work with them as you have before. The experience you receive from them will be determined by the diligence of your practice.

1. Receiving Spiritual Impressions
2. Receiving the “Inner Word”
3. Spiritual Sight 1 – Center of the Forehead
4. Spiritual Sight 2 – The Third Eye
5. Thyroid Exercise and the Color Orange
6. Self-Mastery – Developing the Will
7. Will Power and the Dialette
8. Developing Will Power – A Small Cloud
9. Cloud Formation 1 – A Cord of Light
10. Cloud Formation 2 – Ra and Ma
11. Cloud Formation 3 – Comments
12. Cloud Formation 4 – Project Yourself
13. Cloud Formation 5 – Using Aum
14. Visual Projection 1
15. Visual Projection 2
16. Visual Projection 3
17. Visualization 3
18. Visualization 4