In the Second Level Study Plan you received additional spiritual exercises and meditations. You are reminded here to continue your work with these exercises and meditations as you have before. And practice makes perfect!

As they say, “Preparation is everything!” Follow the instructions for each exercise explicitly. They are carefully designed to give you results. So, perform them carefully. The more faithful you are in their execution, the better your foundation will be. The first time you go through them, please practice them in the order indicated below.

1. Concentration 5 – Strengthen the Aura
2. Concentration 6 – Thyroid for Balance
3. Concentration 7 – Working with the Self
4. Developing Pituitary Body
5. Developing the Ear
6. Developing the Pineal Body
7. Developing Thyroid
8. Development of Thyroid Gland
9. God Realization
10. Heart Exercise
11. Inner Guidance
12. Let Go
13. Letting Go
14. Morning Meditation
15. Physical Balance 2
16. Physical Balance 3
17. Physical Balance 4 – Physical and Spiritual Heart
18. Physical Balance 5 – Glands and Blood Pressure
19. Physical Balance 5 – Comments

 

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