In this section is some of the spiritual exercises used in the Holy Order of MANS. This is not a complete listing but some very generic exercises that people can begin with. More advanced exercises should be done under the supervision of a priest or teacher.  Please use the Member directory if you want to have more advanced training.

This site is maintained by former Holy Order of MANS members 

who are NOT associated with Christ the Savior Brotherhood.

Communication from Father Paul on Concentration

Home Up Concentration-fp Letting_Go 2-Letting-Go 3-Letting-Go 4-Letting-Go 5-Letting-Go 1-Physical-Balance 2-Physical-Balance 3-Physical-Balance 4-Physical-Balance 5-Physical-Balance 1-Relaxation 2-Relaxation Concentration-2 3-Concentration 4-Concentration 5-Concentration 6-Concentration